“Busy”, “fine”, “good”, “great”, “OK”. Heard these already this morning? Perhaps it was you, or perhaps it was others in response to your “Hi, how are you?”.
Too often we swap meaningless words and miss the opportunity to really connect with another human.
Connection is important to humans. As important as food, water and shelter. And with interesting benefits.
When we truly connect with others, we experience heightened levels of trust. Productivity is enhanced. Stress levels reduced. Clarity, decision making and problem solving are also enhanced.
Real connection with others triggers the release of oxytocin, a powerful neurochemical. Sometimes referred to as the “love” or “trust” hormone, research consistently shows how heightened trust improves performance.
It doesn’t take long to have a meaningful exchange with someone else. Instead of “Yeah, weekend was good” try the truth “Overdid it with the house painting this weekend. Am going to suffer for it this week!” or “Bogged down organising a move, so pleased to have something else to focus on”. Invite a short meaningful interaction and connect.
It only takes a 30-60 seconds. Try it.
Or are you too busy?
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